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Priority enrollment is open for $77 through September 28. Join the Reset

LIVE PROGRAM BEGINS OCTOBER 5

LIVE 4-WEEK GUIDED EXPERIENCE FOR WOMEN WITH AUTOIMMUNE DISEASE

Rebuild Your Energy Without Pushing Your Body Into Another Crash

Learn how to work with your body’s current capacity and use movement, nutrition, and nervous system support together—so you can begin feeling stronger without relying on “push through it” exercise advice.

Priority enrollment: $77 through September 28
Regular enrollment: $97

■ Begins October 5     ■ Live guidance     ■ Replays included

Join The 4 Week Energy Reset

The cycle that keeps repeating

You’ve Been Told to Exercise More. Your Body Has Told You Something Different.

You finally have a better day, so you go for a walk, start a workout, or catch up on everything you haven’t had the energy to do. Then your symptoms increase and you need days—or longer—to recover.

01

Push

You feel better and try to do more.

02

Crash

Your energy disappears and your symptoms spike.

03

Recover

You stop and wait to feel functional again.

04

Try Again

You begin the same cycle from the start.

The problem isn’t that you haven’t tried hard enough. You may simply need a different starting point—one based on what your body can recover from.

Your energy has more than one demand

When Everyday Life Already Uses Most of Your Energy, Exercise Can Feel Impossible

Work, family, appointments, housework, stress, and unpredictable symptoms all require energy. Adding a traditional exercise routine on top of that can feel like one more demand your body cannot meet.

Maybe you used to run, hike, go to the gym, or move without having to calculate what it would cost you later. Maybe cleaning one room is now enough to leave you exhausted.

Or maybe you’ve stopped trying because movement has made you feel worse too many times.

The 4 Week Energy Reset will help you understand your capacity, recognize what your symptoms may be communicating, and find a more manageable place to begin.

Introducing

The 4 Week Energy Reset

A live, guided experience designed to help women with autoimmune disease understand and rebuild their energy using three connected tools.

Movement. Nutrition. Nervous system support.

This isn’t a four-week fitness challenge. It’s about learning how your body responds to movement, stress, food, and recovery—so you can make more informed choices about what it needs.

Join The 4 Week Energy Reset

The Energy Out, Energy In approach

Energy Isn’t Built Through Exercise Alone

Understand what uses your energy, then learn how movement, regulation, and nutrition can support your body together.

01 — MOVEMENT

Strategic Movement

Identify a more appropriate starting point and use movement in a way your body can better tolerate and recover from.

02 — REGULATION

Nervous System Support

Understand how stress and nervous system regulation affect your energy, movement, and ability to recover.

03 — NUTRITION

Supportive Nutrition

Explore how hunger, blood sugar, stress, and cravings connect to the way you nourish and support your body.

What becomes possible

Stop Guessing What Your Body Needs

By the end of the four weeks, you’ll have a new framework for understanding and supporting your energy.

  • Understand what your symptoms may be telling you. 
  • Use gentle, strategic movement without treating exhaustion as the goal.
  • Look at hunger, blood sugar, and cravings through a supportive lens.
  • Adjust without automatically pushing harder or stopping completely.
  • Identify a more appropriate starting point for movement.
  • Understand how stress and nervous system regulation affect energy.
  • Build consistency around flares, low-energy days, and real life.
  • Keep using the framework after the live experience ends.
  • Understand what your symptoms may be telling you. 
  • Use gentle, strategic movement without treating exhaustion as the goal.
  • Look at hunger, blood sugar, and cravings through a supportive lens.
  • Adjust without automatically pushing harder or stopping completely.
  • Identify a more appropriate starting point for movement.
  • Understand how stress and nervous system regulation affect energy.
  • Build consistency around flares, low-energy days, and real life.
  • Keep using the framework after the live experience ends.

The four-week curriculum

What We’ll Cover During the Reset

Week 1

Understanding Your Body + Energy

Learn why traditional exercise can sometimes leave you feeling worse. You’ll begin using your symptoms as information, assessing your current capacity, and identifying a starting point your body can better tolerate.

LIVE GUIDED WORKOUT: NO FLARE CORE

Week 2

Nervous System Reset

Learn how stress and your nervous system affect energy, movement, and recovery. We’ll explore the “freeze” response that can make even gentle movement feel overwhelming.

LIVE GUIDED WORKOUT: FOAM ROLLING

Week 3

Energy In: Nutrition + Cravings

Explore the connections between hunger, blood sugar, stress, cravings, and energy—and how to better nourish a body that already feels depleted.

LIVE GUIDED WORKOUT: SLAP IT TO MAP IT

Week 4

Rebuilding Consistency

Bring everything together in a way that works in real life. Learn how to keep supporting your energy when your symptoms, schedule, or circumstances change.

BRING THE FULL FRAMEWORK TOGETHER

You’re not doing this alone

Learn It. Practice It. Get Support.

  • Weekly live teaching with Andrea with time for Q&A.
  • Weekly guided workouts with Autoimmune Strong coaches.
  • Four weeks of access to the Autoimmune Strong Exercise Program.
  • Community and Q&A support alongside women navigating similar challenges.
  • Replays of every lecture and workout if you cannot attend live.
  • Lifetime access to the replays after the live program ends.
Join The 4 Week Energy Reset

“The lecture was very inspiring and gave me hope. I realized that I have to start small and go bigger very slowly.”

Genevieve P.

Your guide

Hi, I’m Andrea Wool.

I’m a personal trainer and nutritional therapy practitioner specializing in supporting women living with autoimmune disease.

But I didn’t choose this work simply because autoimmune disease was something I wanted to study. I live with multiple autoimmune diseases myself.

There was a time when I described myself as feeling like “the walking dead.” I was exhausted, barely functioning, and trying to understand why my body didn’t respond to traditional exercise advice the way I had been taught it should.

That experience changed the direction of my work. I rebuilt my approach to energy using movement, nutrition, and nervous system regulation together. For the past decade, I’ve helped women living with autoimmune disease learn how to work with their bodies, too.

Join The 4 Week Energy Reset

Start exactly where you are

Is The Energy Reset Right for You?

This may be right for you if…

  • You constantly wonder whether you’re doing too much or too little.
  • You’re stuck in a start, stop, recover, and restart cycle.
  • Everyday responsibilities already use most of your energy.
  • You’ve tried exercising and paid for it afterward.
  • You want support finding a more sustainable starting point.
  • You miss feeling strong, capable, and connected to your body.

You do not need to…

  • Already be in shape.
  • Be good at exercise.
  • Attend every session live.
  • Complete long or intense workouts.
  • Prove how hard you can push yourself.
  • Have everything figured out before joining.

The entire point is to learn where your body—and your energy—can begin.

Priority enrollment is open

Join The 4 Week Energy Reset

Live October 5 – November 2

Four weeks of education, guided movement, nutrition guidance, nervous system support, community, and access to the Autoimmune Strong Exercise Program.

$77

Join The 4 Week Energy Reset for $77

Priority pricing ends September 28.
Regular enrollment remains open through October 4.

Frequently asked questions

Have Questions? Let’s Talk About Them.

A different place to begin

Understand the Body You’re Living in Now.

Learn how to recognize your capacity, support your energy, and begin moving from a starting point your body can better tolerate.

Join The 4 Week Energy Reset

$77 through September 28 · Program begins October 5

This program provides general educational and movement information and is not a substitute for individualized medical care. Consult your healthcare professional before beginning a new exercise program.