Mini Small Group Coaching

A supportive next step after the 4 Week Energy Reset

✨ You’ve started rebuilding your energy… now let’s help you keep it going.

If you joined the Energy Reset, you’ve already made an important shift.
You’ve started listening to your body—and things may finally feel different.

But staying consistent on your own? That’s the hard part.

Life gets busy. Energy fluctuates. Old patterns creep back in.

💜 That’s not failure. That’s exactly where support matters most.

🌿 What this is

Mini Small Group Coaching is a 6-week experience designed to help you keep your momentum going—without doing it alone.

This is where you go from:
👉 “I’m starting to understand my body…”
to
👉 “I know how to support myself consistently.”

💬 What you’ll get

6 weekly live Zoom coaching calls
6 weeks of the Autoimmune Strong Exercise Program
Personalized guidance + exercise coaching from expert Autoimmune Strong Coaches Krysti & Alissa
Support, accountability, and encouragement
A small group of women who truly get it

You’re not starting over. You’re continuing—with support.

🌟 Why this works

You don’t need more information—you need help applying it.

This gives you:
💜 A place to ask questions
💜 A place to be honest when things feel hard
💜 A place to stay consistent when life gets messy

Because the difference isn’t what you know.
It’s whether you have the support to follow through.

🙋‍♀️ Who this is for

This is for you if:

You don’t want to lose the momentum from the Reset
You struggle with consistency on your own
You are looking for a community of people who understand what you are going through
You’re ready to rebuild strength and energy in a sustainable way

📆 What you’ll experience

Over 6 weeks, you’ll:

Learn how to stay consistent, even through busy weeks, low energy, flare-ups and setbacks
Learn how to break the start/ stop cycle
Learn how to build habits that stick in real life

✨ Feeling like you have more control over your body

✨ Living with more confidence & more energy

✨ Getting back to feeling like yourself again

💬 Why women love this

There’s something powerful about not doing this alone.

💜 You feel seen
💜 You feel supported
💜 You stay on track

💵 Investment

$139 for 6 weeks of coaching, support, and accountability.

💜 You don’t have to lose your progress

If the Energy Reset helped things start to click, this is where it starts to stick.

👉 Join Mini Small Group Coaching and keep going, together.

Enrollment closes May 7th (but may close earlier if it's full)

Spots are limited to keep the group small and supportive.

Classes begin the week of May 11th.

You'll select your class time options after you join. If there aren't any that work for you, email us and we promise to make something fit for you.

I can't wait for you to join us!

What People Are Saying:

Small group coaching was the thing I never knew I needed. Coach Krysti helped me see my blind spots. She helped me learn that I needed to pull back in order to do more. It's a hard lesson to learn but with her guidance and the support of the other members, I feel like I accomplishing my goal of getting strong and allowing my body to be heard - and now I just follow its lead. It's a new way of living and I love it.

- Amanda, Small Group Member

I absolutely love small group coaching! I did the Autoimmune Strong program for years and loved it, but my transformation really took off when I started with small group coaching. I adore the others in my group and I look forward to seeing them each week. The encouragement is amazing! And Coach Alissa is so knowledgeable, I learn something new every time. I keep coming back because I can't live without it!

- Jennifer, Small Group Member