$89.00 USD

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The Flare-Up Toolkit

Empower Your Body. Manage Your Flare-Ups. Live Your Best Life.

Through step-by-step guidance, you will learn to identify the signs of a flare-up, understand its triggers, and implement proven techniques to prevent and manage flare-ups, reducing their frequency, intensity, and duration. 

What's Included:

  • 10 Comprehensive Course Modules: The Flare-Up Toolkit videos are short in length but chock full of all the information you need to help you get your flare-ups under control without taking too much time or energy.  

  • Step-by-Step Video Lessons: Detailed and easy-to-follow video guides for each module.

  • Practical Strategies: Proven techniques to identify, prevent, and manage flare-ups.

  • Goal Setting Tools: Worksheets and templates to help you set and achieve your health goals.

  • Stress Tolerance Techniques: Methods to understand and increase your body's capacity to handle stress.

  • Exercise Guidance: Expert advice on incorporating the right kind of exercise to boost your resilience and reduce flare-ups.

  • Additional Resources: Information on alternative therapies, supplements, and other ways to increase your stress tolerance.

  • Flare-Up Recovery Protocol: A step-by-step plan to help you recover quickly from flare-ups

PLUS... 

  • LIFETIME ACCESS: When you purchase today you will receive lifetime access to the Flare-Up Toolkit and all additional future updates.

So... take advantage of this one time offer of this discounted pricing and grab your Flare-Up Toolkit now!

Break free from the flare-up cycle of discomfort, pain, exhaustion + uncertainty, and take your life back TODAY!

What People Are Saying:

This course is so needed. When I'm really hurting and exhausted, I tend to forget even the most basic things that I know work. I am so thankful to have a resource to refer to when I'm not at my best. I'm loving it! The workbook exercises in particular are so enlightening. Lots of love and gratitude to Andrea and The Autoimmune Strong team, you are lifesavers.

Gudrun

I just finished up the tool kit and I loved it! I learned a bunch of new things. Plus, it was easy to absorb. I sped it up to 1.5x to listen to on my walks and then realized there are great worksheets so I went back and listened again. I really liked the worksheets, I liked your prompts when trying to fill them out. I also really liked filling out the identifying flare up triggers, and signs and symptoms of your flare ups. I kept saying "oh this is my favorite section" each time I finished (haha). Thanks for all the work you do!!

Liz

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