Autoimmune Strong Monthly

Click here to join as an annual member and save $80 per year!

We can't wait for you to join us and see what flare-free exercise is all about!

When you join this monthly Autoimmune Strong membership, you'll get: 

  • Free 7 Day Trial 
  • Access to all the exercise videos 24/7
  • PLUS- monthly zoom coaching calls with an expert Autoimmune Strong coach!

The monthly membership can be canceled at any time. Once you cancel this membership, you have the rest of the month to finish your Autoimmune Strong membership, and then it will be closed and your credit card will no longer be charged. 

We are so excited for you to join us!!!!

What People Are Saying:

I have found Autoimmune Strong to be extremely helpful for me. I feel more upright in my body. But more importantly, I think the program is really doable, I have been able to do this everyday :) I felt it was hard at first, but it is getting easier. For the first time, I have made a commitment to myself and I am really proud of myself. Thank you, Autoimmune Strong!!

- Jean, Autoimmune Strong member

I am 6 weeks into Autoimmune Strong and I am undeniably in less pain, plus I have waaay more flexibility and increased core strength! Yahoo!

- Chelsea, Autoimmune Strong member

$24.99 USD

Every month

7 day trial
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Autoimmune Strong Guide to Cardio Guide for $17!

Your step-by-step roadmap to safe, effective cardio—made just for autoimmune bodies.

Imagine being able to walk, bike, swim, hike, or even dance—without fear of flares. That’s exactly what you’ll get with this guide.

Here’s what’s inside:
✅ 40 pages of autoimmune-specific cardio strategy—no guesswork, just science-backed guidance tailored to your unique needs.
✅ Step-by-step pacing plans—so you can build stamina safely and avoid painful crashes.
✅ Personalized approach—whether you’re a walker, hiker, biker, swimmer, or dancer—there’s a plan here for you.
✅ Real-life strategies from an autoimmune fitness coach—this isn’t a one-size-fits-all workout. It’s your compassionate roadmap to moving confidently again.

With the Autoimmune Strong Guide to Cardio, you’ll learn:
✨ How to move your body in a way that supports healing, not inflammation.
✨ How to pace your workouts to avoid flares and fatigue.
✨ How to fall in love with cardio again—so you can get back to feeling strong, free, and energized.

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