Free Autoimmune Masterclass:
How to Actually Exercise The Right Way So You Can THRIVE (Not Just Survive) While Living with Autoimmune DiseaseÂ
Discover the EXACT exercise process over 10,000 women have used to eliminate the exhaustion, pain and setbacks from autoimmune disease symptom flare-ups and finally feel great in their bodies again.Â
Add your name and email below to be registered for the free live zoom event on August 27th at 1pm EST
CAN’T ATTEND LIVE? GET THE REPLAY HERE!
In this masterclass, we are going to cover the following topics:
➡️ Chapter 1: Why is Exercise So Hard For Me??Â
- I’ll help you understand what exactly is going on inside your body so you can make more informed decisions when it comes to your exerciseÂ
➡️ Chapter 2: How Can Exercise Actually Be Helpful For People With Autoimmune Disease?Â
- We’ll discuss how we’ve been taught all the wrong ways to exercise, and you’ll learn the key to making exercise work for your autoimmune disease
➡️ Chapter 3: The 5 Essential Rules to Make Exercise Work For You
- By following these 5 rules you’ll finally be able to show up and consistently exercise- and feel great while doing it
➡️ Chapter 4: What Kind of Exercise is Best?Â
- I’ll teach you all about the BEST way to exercise to improve your health and well-being… and I’ll even teach you my favorite exercise
➡️ Chapter 5: How Much Exercise Should I Do & How Often Should I Do It?
- These are questions I get all the time, so we will talk about exercise pacing and how we balance our exercise with our daily physical output so we can avoid those flare-ups and still feel great
➡️ Chapter 6: Let’s Talk About Results!
- Are you ready to go from feeling awful to loving life??? Let’s get you back to feeling great again!
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Add your name and email below to be registered for the free event!
Presenter:Â Andrea Wool, Founder of Autoimmune Strong
Hi, I'm Andrea.Â
Today, I am a personal trainer and an autoimmune disease expert who has worked with over 10,000 women living with autoimmune disease, helping them overcome their autoimmune disease limitations and get back to exercise that helps them feel great in their bodies.Â
But just a few short years ago, I was newly diagnosed with multiple autoimmune diseases and I was in the thick of it. Most days, I was barely hanging on. If I did one too many activities, my body would scream and the pain and exhaustion would wipe me out. But it was impossible not to do all the things! I had a job, a family, a house- responsibilities! I felt completely stuck, miserable in my own body.
I realized that the biggest problem with autoimmune disease is that nobody ever told me what to expect. I was never educated about the symptoms I would experience. Nobody told me that symptoms would come and go. Nobody told me to expect "symptom flare-ups". If they had, maybe I wouldn't have felt so overwhelmed and scared. Because when my symptoms flare-up and my pain increased, I didn't know what to do. I had zero tools in my toolbox to fix the problem.
Over time, I started to figure out my body's triggers- what made these symptoms worse and what made them better. I started to realize that this flare-up cycle wasn't permanent and that there were things I could do to help myself.
Fast forward to today- I have figured out a path towards flare-up management, one that really works. And it has worked for thousands of others too!Â
And... now, in this FREE masterclass, I am going to share all that knowledge with you!!! I hope you join me!
Start the journey towards feeling better in your body TODAY!
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Add your name and email below to be registered for the free event!
CAN’T ATTEND LIVE? GET THE REPLAY HERE!
