FLARE-UP MASTERCLASS

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The Flare-Up Toolkit is your complete roadmap to kicking flare-ups to the curb in just 30 days!

Don’t let your autoimmune flare-ups hold you back from living the life of your dreams.

Whether you’ve lived with autoimmune disease for many years or you are newly diagnosed, this is an essential piece of your wellness puzzle.

INTRODUCING

THE FLARE-UP TOOLKIT

The Flare-Up Toolkit teaches you to recognize flare-up signs, understand YOUR triggers, and use proven strategies to prevent and manage your flare-ups reducing the frequency, intensity, and duration of your flare-ups.

The Flare-Up Toolkit is your personalized guide to managing autoimmune flare-ups with confidence and clarity.

This comprehensive, self-paced course is designed to help you regain control of your body and your life- no fluff, no wasted time.

Get The Flare-Up Toolkit TODAY!

Break Free from the Flare-Up Cycle of Discomfort, Pain, Exhaustion + Uncertainty

Autoimmune flare-ups can leave you feeling trapped in a cycle of pain and fatigue, making it difficult to live your life to the fullest. They can leave you feeling:

Powerless Over Your Body

Flare-ups strike without warning, leaving you frustrated and unsure when the next wave of symptoms will hit. It’s exhausting to live in fear of what your body might do next

Misunderstood and Isolated

Feeling unheard by doctors or judged by loved ones can leave you anxious and alone. This lack of understanding adds stress and makes it even harder to get the support you need.

Hopeless About the Future

The constant cycle of flare-ups can make feeling healthy seem impossible. It’s discouraging to wonder if you’ll ever regain your energy, strength, and love for your life again.

I'm done feeling like this! HELP ME!

What's Included in The Flare-Up Toolkit:

10 Comprehensive Modules
Step-by-Step Video Lessons: Detailed and easy-to-follow video guides for each module.
Practical Strategies: Proven techniques to identify, prevent, and manage flare-ups.
Goal Setting Tools: Worksheets and templates to help you set and achieve your health goals.
Stress Tolerance Techniques: Methods to understand and increase your body's capacity to handle stress.
Exercise Guidance: Expert advice on incorporating the right kind of exercise to boost your resilience and reduce flare-ups.
Additional Resources: Information on alternative therapies, supplements, and other ways to increase your stress tolerance.
Flare-Up Recovery Protocol: A step-by-step plan to help you recover quickly from flare-ups.
Community Support: Access to community for support and conversation

Get The Flare-Up Toolkit TODAY!

Take your life back with The Flare-Up Toolkit!

Imagine a life where you wake up with energy, move through your day without pain, and feel hopeful about your healing journey. The Flare-Up Toolkit is designed to make this a reality for you. By providing practical tools and expert guidance, this course will help you manage your autoimmune flare-ups and enhance your overall well-being.

"The Flare-Up Toolkit was so helpful...

I went through it systematically (it’s short so it didn’t take too long) and I completed all the worksheets and put them in a binder so I could refer to them later. The Flare-Up Toolkit helped me to see where my blindspots are.

I always thought that I had to just push forward and do it all. The Flare-Up Toolkit helped me see that maybe I can do it all- but I don’t have to do it all at once. So now, instead of saying I can’t, I just take a minute and I go back to my Flare-Up Toolkit management strategies, and I think about how I can say yes to the thing without it setting me back. And it turns out, the answers are really simple, they just require a little awareness, thoughtfulness and planning.

My favorite thing about the Flare-Up Toolkit is that I now feel less worried all the time about when the Flare-Ups will come and what setbacks I will have. My stress levels have come down significantly now that I’m not stressing about my fears, worries and concerns about the unpredictable flare-up. They are now predictable to me, so as long as I plan ahead and put my flare-up management strategies in place, I know I’ll be ok."

- Sarah, Flare-Up Toolkit Member

Once you put these strategies into practice, you can look forward to:

01.

Regaining Your Energy & Vitality

Feel rejuvenated and ready to take on the world. By learning to identify and manage your flare-ups, you’ll reduce the constant exhaustion and fatigue that have been holding you back. Experience a renewed sense of energy and the ability to engage in activities you love without fear of debilitating symptoms.

02.

Living Pain-Free & Comfortably

Enjoy your daily life without the constant pain and discomfort. The Flare-Up Toolkit provides you with strategies to minimize the frequency and intensity of your flare-ups, allowing you to live more comfortably and with less pain. Imagine being able to move freely and enjoy life’s moments without the looming threat of a flare-up.

03.

Hope in Your Healing Journey

Believe in a brighter, healthier future for yourself. This course empowers you with the knowledge and tools needed to take charge of your health. Gain the confidence to navigate life with an autoimmune disease and find hope in your journey towards better health and well-being.

TRANSFORMATIONS YOU CAN TRUST

Liz

"I just finished up the tool kit and I loved it! I learned a bunch of new things. Plus, it was easy to absorb. I sped it up to 1.5x to listen to on my walks and then realized there are great worksheets so I went back and listened again. I really liked the worksheets, I liked your prompts when trying to fill them out. I also really liked filling out the identifying flare up triggers, and signs and symptoms of your flare ups. I kept saying "oh this is my favorite section" each time I finished (haha). Thanks for all the work you do!!"

Gudrun

"This course is so needed. When I'm really hurting and exhausted, I tend to forget even the most basic things that I know work. I am so thankful to have a resource to refer to when I'm not at my best. I'm loving it! The workbook exercises in particular are so enlightening. Lots of love and gratitude to Andrea and The Autoimmune Strong team, you are lifesavers."

Jackie

"After researching my autoimmune diseases for many years, I’ve finally found ONE place I can get help with understanding flares. Living life to your fullest means taking care of yourself, managing your symptoms, and preventing flares. The Flare Tool Kit does all that. It is the one resource I will return to again and again to get the help I need."

Are You Ready For The Flare-Up Toolkit?

Choose The Option That's Best For You

Purchase In The Flare-Up Toolkit Self-Guided Course

Purchase In The Flare-Up Toolkit VIP Experience (Limited Spots Available)

Don't wait! This deal expires on January 21st at 11:59pm!

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A Peek Inside the Curriculum:

You’ll get 10 modules, of short and to the point videos that will educate you all about the signs and symptoms of a flare-up, as well as prevention and management tools.

Module 01: Introduction

Start your journey with a warm welcome from Andrea Wool. Learn about the course structure and how it will guide you to manage your autoimmune flare-ups effectively. Discover the foundational principles that will empower you throughout this transformative journey.

Module 02: Goal Setting

Set clear, achievable goals that will keep you motivated and focused. Andrea will help you visualize your future, free from the constant dread of flare-ups, and create a roadmap to reach your desired health and well-being.

Module 03: What exactly IS a flare-up?

Gain a comprehensive understanding of what an autoimmune flare-up is and how it manifests in your body. Learn to recognize the signs and symptoms unique to your condition, making it easier to identify and address flare-ups early.

Module 04: What triggers a flare-up?

Explore the primary triggers of flare-ups, with a focus on various forms of stress. Understanding these triggers is the first step towards effective flare-up prevention and management.

Module 05: Understanding Stress Tolerance

Learn about stress tolerance, stress threshold, and how they impact your flare-ups. Andrea will demonstrate these concepts with practical examples, helping you apply them to your daily life.

Module 06: Flare-Up Prevention & Management Strategies

Discover proven strategies to reduce the frequency, intensity, and duration of flare-ups. While flare-ups may not be eradicated, these techniques will make living with them much more manageable.

Module 07: The #1 Flare-Up Management Tool

Learn how controlled stress through the right kind of exercise can increase your stress tolerance and reduce flare-ups. Andrea’s Autoimmune Strong exercise philosophy will guide you to build strength and resilience.

Module 08: The Essential 12 Flare-Up Management Tools

Explore additional methods to boost your stress tolerance, from alternative therapies to supplements. Find out which options work best for you without feeling overwhelmed.

Module 09: Flare-Up Recovery Protocol

Get equipped with essential recovery strategies to manage flare-ups effectively. Follow a step-by-step recovery protocol to get back on your feet faster.

Module 10: Connecting the Dots

In the final module, connect all the information you’ve gathered and apply it to your daily life. Embrace a compassionate approach to living with autoimmune disease and start feeling better by aligning with your body’s needs.

The Flare-Up Toolkit is designed to help YOU understand your flare-ups better, so you can stop them before they start.

The Toolkit contains the following personalized worksheets to help you create awareness and knowledge about your journey to health:

Identify the signs & symptoms of your flare-ups.

The Flare-Up Toolkit contains a series of guided videos and corresponding worksheets that will help you get clarity about what your flare-up warning signs & symptoms really are and how they impact your life. We can't begin to manage our flare-ups until we understand exactly how they work.

Have support in all areas of your life.

The Flare-Up Toolkit also contains a series of guided videos and corresponding worksheets/ resource guides that help you navigate some of the most tricky topics of living with autoimmune disease, like how to speak with your doctor so they actually listen, how to find the right therapist, and how to communicate with your friends and loved ones about what you really need.

These support guides are essential to help you relieve stress and get on the path towards better health.

Plus, yummy recipes and lots of other goodies too!

There are a lot of additional resources in The Flare-Up Toolkit that will help you find your way to health & happiness!

I understand the pain of living with an autoimmune disease.

Hi, I’m Andrea Wool, founder of Autoimmune Strong, the largest online exercise program for people with autoimmune disease and chronic illness. Over the past 10 years, I’ve worked with thousands of individuals like you—and I’m thrilled to introduce a course designed to transform your life.

Living with autoimmune disease is overwhelming, but it doesn’t have to be. As someone with Hashimoto's, Celiac Disease, Fibromyalgia, and more, I know the struggles firsthand.

That’s why I created the Flare-Up Toolkit: to help you understand and manage flare-ups, giving you the knowledge and tools to take back control of your body and your life.

I’ve taken everything I’ve learned from working with over 10,000 people living with autoimmune disease...

and turned it into a simple, easy to follow, personalized & highly actionable 3 step process to help you reduce & manage your flare-ups.

This is not medical advice.

These are easy lifestyle tips and tricks that you can apply immediately to your day to day routine to help you feel better ASAP.

Hannah

"I'm so thankful for the Autoimmune Strong program! Thank you so much! I feel seen and validated, supported and empowered. ❤️"

Kirsty

"The flare-up toolkit course is great!! I love that it's all done by video, making it easy for people with brain fog to follow along. I love you've put all this important info together in one course. I also love that you included worksheets, they are super helpful, especially the "how to talk to family" worksheet. I think the course is so good for so many people, it will suit people new to autoimmune disease and also old timers like me."

Melissa

"There is no one I would trust more to help me navigate a flare-up than Andrea. Her techniques are the result of years of experience both experiencing her own symptom flare-ups, and helping so many others - and you can tell, because they really work!"

Frequently Asked Questions