Build an Exercise Habit Before the Holiday Chaos Begins

14 Day Challenge for Less than 1 minute a day. Exercises designed for your autoimmune body.

Struggling to start an exercise routine you can actually stick with?

Tired of feeling like traditional workouts ask more of your body than you can give?

What if you could start building strength and consistency with just one tiny exercise each day?

Introducing the Autoimmune Strong 14-Day Holiday Challenge!

From November 9–22, we’ll help you take small, manageable steps toward making exercise part of your everyday life.

No intense workouts or special equipment. No pressure to push through symptoms. Over 14 days, you’ll receive simple exercises designed with autoimmune bodies in mind, delivered straight to your inbox.

Challenge starts November 9, 2026. Enroll by November 8.

Join the 14-Day Holiday Challenge

You've Tried Starting an Exercise Routine. But Sticking With It? That's Another Story.

You want to feel stronger. You want to move your body more. You want exercise to become something you actually do consistently.

But when you're living with autoimmune disease, even the simplest exercise routine can feel complicated.

One day, you have the energy to move. The next, your symptoms change and you're not sure what your body can handle.

And traditional fitness programs?

They're often designed around pushing harder, doing more, and following the same routine regardless of how you feel.

But your body doesn't work that way. And your exercise routine shouldn't have to, either.

That's why I created the Autoimmune Strong 14-Day Challenge.

To show you that building an exercise habit doesn't have to mean committing to 30-minute workouts, exhausting yourself, or waiting until you feel completely better.

Sometimes, it starts with less than a minute.

And those small moments of movement can help you begin building a routine that works with your body instead of against it.

What If You Could Start Building Consistency Before the Holidays Even Begin?

Think about how many times you've told yourself:

"I'll start exercising when things calm down."

"I'll get back into a routine after the holidays."

"January will be my fresh start."

But here's the thing.

You don't need to wait until January to start taking care of yourself.

And you certainly don't need to overhaul your entire schedule to begin.

From November 9–22, you'll spend 14 days practicing one simple exercise each day.

By the time Thanksgiving week arrives, you'll have had two weeks of practice making movement part of your day.

Not by pushing harder.

But by discovering how manageable exercise can be when it's designed for the body you're living in.

I'm Ready to Start the Challenge

Here's How the 14-Day Holiday Challenge Works

STEP 1: Check Your Inbox Each Day

Every day for 14 days, you'll receive an email with a short exercise video to follow along.

STEP 2: Take Less Than a Minute to Move

Each day's exercise is a tiny movement snack designed to fit into your life, even when your energy is limited or your schedule is full.

Throughout the challenge, we'll explore exercises focused on:

Building core strength
Releasing muscular tension
Supporting foot and ankle stability
Strengthening the glutes and improving hip mobility
Supporting back strength and mobility

STEP 3: Learn to Listen to Your Body

Alongside the exercises, you'll receive mindset prompts to help you rethink what consistency looks like when you're living with autoimmune disease.

You'll practice recognizing your body's needs, making adjustments, and letting go of the idea that exercise has to be all-or-nothing.

Join the Challenge + Get Started

See What Other Participants Have Shared

You don't have to take our word for it. Here's what previous challenge participants have shared.

"I love that I can actually do these exercises. The challenge gave me a workable starting point that my body can tolerate. I can do them even on my worst days. What a great way to get started with exercise!"

— Ann, Autoimmune Strong Member

"This challenge taught me that with small baby steps, I can actually stick with exercise! The old me would have quit after a few days, but this challenge was easy to stick with and I completed the whole thing!"

— Nancy G., Autoimmune Strong Member

"This challenge has helped me shift my mindset. I'm feeling strong just thinking of the weeks & months ahead. It feels empowering. What a new way of thinking!"

— Suzanne, Autoimmune Strong Member

Individual experiences vary. These testimonials reflect previous participants' experiences.

Meet Your Coach, Andrea Wool

Hi, I'm Andrea!

I'm a personal trainer, the founder of Autoimmune Strong, and someone who knows firsthand how frustrating exercise can feel when you're living with autoimmune disease.

When my own autoimmune flare-ups disrupted my life, I realized that the traditional approach to fitness wasn't working for my body.

I needed a different way to exercise.

One that helped me rebuild strength without constantly pushing past my limits.

That's what led me to create Autoimmune Strong.

Over the past 10+ years, I've helped people living with autoimmune and chronic conditions discover how to approach movement differently.

And one of the biggest things I've learned?

You don't have to do a lot to begin. You just have to find a place to start that works for your body.

That's exactly what this challenge is designed to help you do.

I can't wait to guide you through it!

Your 14-Day Challenge Is Just the Beginning

Welcome to the Autoimmune Strong Membership

The 14-Day Holiday Challenge is your introduction to the Autoimmune Strong Membership.

You'll start with 14 days of tiny, manageable exercises.

And when those 14 days are over, you'll already have everything you need to keep building on that foundation.

Here's what's included in your membership:

27 Short, Autoimmune-Specific Exercise Videos

Gentle strength, mobility, and flexibility exercises designed to fit into your day without requiring intense workouts or lots of equipment.

Progressive Exercise Levels

Start with the fundamentals and work toward more challenging movements as your capacity allows. No pressure to advance before you're ready.

Fitness Calendars

Take the guesswork out of planning your workouts with calendars that help you create a routine around your real life.

Monthly Live Coaching With Andrea

Join a one-hour group coaching call each month to ask questions, get guidance, and learn how to adapt your exercise routine as your needs change.

Ongoing Guidance and Resources

Access educational content, exercise guidance, and additional members-only resources as they're added.

Access to Future Live 4-Week Energy Resets

Revisit the foundations with access to future live rounds of the 4-Week Energy Reset, including the next scheduled round in January, at no additional cost.

The goal isn't to complete another challenge and start over. It's to build an exercise practice you can continue long after the challenge ends.

Ready to Start? Here's How to Join.

Your 14-Day Holiday Challenge is included with your Autoimmune Strong Membership.

Choose the option that works best for you.

Monthly Membership — $24.99/month

Perfect if you want to start small and see how Autoimmune Strong fits into your life.

You'll receive the complete membership benefits, including the 14-Day Holiday Challenge, progressive exercise videos, fitness calendars, and monthly coaching.

Recurring monthly subscription. Cancel anytime.

Join Monthly — $24.99/month

Annual Membership — $219/year

For those ready to make ongoing, autoimmune-specific movement part of their routine.

Enjoy everything included in the monthly membership for a full year, while saving $80.88 compared with paying monthly.

Recurring annual subscription.

Join Annually — $219/year

Both membership options include the 14-Day Holiday Challenge when you enroll by November 8.

Your Questions, Answered

Do I need to be in good shape to participate?

What if I'm dealing with fatigue or a flare?

How much time do I need?

Do I need special equipment?

Is the challenge a separate purchase?

What happens when the 14 days are over?

Is this the same as the 4-Week Energy Reset?

Don't Wait Until January to Start Moving Again.

The holidays are coming.

Your schedule is going to get busier. Life will happen. And there may never be a perfect time to start exercising.

But you don't need perfect conditions.

You need a starting point that feels manageable.

14 days. One tiny exercise a day. A chance to begin building a different relationship with movement.

And with the Autoimmune Strong Membership, you'll have a way to keep going when the challenge ends.

Let's make this the holiday season you start showing up for yourself, one small movement at a time.